5 Benefits of Quitting Smoking

5 Benefits of Quitting Smoking

Smoking is bad for your health, but exactly how will stopping make life better? 

• One of the biggest advantages is saving money. Consider that a pack a day habit can easily build up a bill of $ 35 per week, $ 150 a month and then $ 1,825 in one year. This adds a huge amount which is really hard to play down. It is important to be really honest with yourself how much your cigarettes cost you if you try to reduce your budget, quitting smoking can go a long way towards freeing a lot of money.

• For example, if you quit smoking for a period of 5 years, you are not at higher risk of stroke than someone who has been a non-smoker for life. This is huge as those who smoke are considered at least twice as likely to suffer a stroke. Also, if you quit for 15 years, you can have the same risk of heart disease as a nonsmoker as well. Although it may seem strange to enjoy the risk of coronary heart disease, it is much better than doing a coronary artery disease. Given these small victories for your health is important because you will be able to significantly improve your quality of life.

• A smoke-free homes protects your loved ones

By stopping smoking, you'll be protecting the health of your non-smoking friends and family, too.
Breathing in secondhand smoke increases the risk of lung cancer, heart disease and stroke. In children it doubles the risk of getting chest illnesses, including pneumonia, ear infections, wheezing and asthma.
They also have three times the risk of getting lung cancer in later life compared with children who live with non-smokers.

• Quit smoking to live longer

Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis.

Men who quit smoking by the age of 30 add 10 years to their life. People who kick the habit at 60 add three years to their life.

In other words, it's never too late to benefit from stopping. Being smoke-free not only adds years to your life, but also greatly improves your chances of a disease-free, mobile, happier old age.